Quinoa Breakfast Bowl

Tofu scramble

Fig & Kale

spinach & goji quinoa

Plantain, baby!

mango & chilli prawns

Bona Food Magazine - October Issue

orange + macadamia spelt cookies

Carrot Cake

coconut & vanilla icing

Chia Seeds + Strawberries

Bona Food Mag - Aug/Sept Issue

Check out the August/September issue of Bona Food Magazine 

There's tons of sweet recipes made with only the best food for a healthy body and mind!  We showcase some of lovely local Adelaide businesses, whose support has enabled us to print this baby and circulate it for FREE around our city! So a massive THANK-YOU to our advertisers! 

Studies (by us) show that BF Mag is a lovely thing to hold in your hands and has also proven to be a wonderful addition to the surface of coffee tables the land over. Purchase your hard copy at our website. We use Paypal - stock is limited though - Take our hand down that path! Be sure to tell us what you think!

Watch this space for deets about the upcoming issue and also for some highlights of our kitchen adventures!

Besos

roasted capsicum

- also know as red peppers - 

:)

apple, carrot, ginger + orange juice

SERVES 2 Y'ALL

AUGUST ISSUE - BONA FOOD MAG

YEE GUYS! OUR NEXT ISSUE WILL BE OUT NEXT WEEK. YOU CAN NOW ORDER THE HARD-COPY OF THE MAG AT OUR WEBSITE. 

SECURE PAYMENT THROUGH PAYPAL AND WE'LL SEND IT STRAIGHT TO YOUR DOOR

IT'S AN AWESOME ISSUE WITH GORGEOUS THINGS TO LOOK AT. 

ALL PROCEEDS GO TOWARD OUR NEXT ISSUE - SO GET TO IT:

WWW.BONAFOOD.COM.AU/MAIL

spinach and bean dip

Coconut + lime chia pudding

We’ve been working hard on the next issue of 

Bona Food Magazine - keep an eye out next week for some awesome recipes!

Moroccan spiced chickpeas

Almond Butter

Hummus brushetta

Hummus recipe note: you can half the hummus recipe or enjoy leftovers - they're your chickpeas

In case you missed it

Our first hard-copy mag came out earlier this month! Exciting times here at Bona Food. So much wonderful and positive feedback coming through - we're loving it! Check out the virtual issue below. You can also order a hard-copy from our website by clicking here

Note: International friends, please choose the 2nd drop down option in your purchase to account for postage costs. Thanks!

Sweet Potato & Lentil Patties

Balsamic Brussel Sprouts & Cranberry

REWARDING OUR SUPPORTERS!

Green Prawn Curry

Quinoa & Roasted Veg

Vanilla + Passionfruit Mousse

Bona Food Magazine - to hard copy!

BONA FOOD MAGAZINE TO HIT THE PRINTERS! 

THE BIGGEST THANK YOU EVER TO EVERYONE WHO SUPPORTED OUR CAMPAIGN TO PRINT THE FIRST ISSUE OF BONA FOOD MAGAZINE.

WE LOVE THAT YOU LOVE WHOLE FOOD AS MUCH AS US & WE HOPE YOU LIKE THE ISSUE!

MORE ON THAT SOON.. BUT NOW - SOME MOUSSE! 

Baked Apple Breakfast - Happy Mum Day!

Happy day to all you mothers out there

And to ours personally - we hope you’re fed well today. 

Guys, a little plea to jump on our campaign page and pledge towards our making the first print issue of Bona Food Magazine!

 We've got a bunch of rewards for those who pledge including the very first issue sent straight to your mailbox! Real mail - with a stamp and everything!

We're putting the final touches on layout (see a preview here) and it's looking awesome so get on board and help us make it happen!

Home Stretch - Bona Food Magazine

There’s less than a week to go on our crowd-funding campaign to raise the mula to print our first issue. We’re just over half way funded, but we're confident we can push it to the end and reach our goal! We’ve heard so many lovely things from people about what we are trying to do with Bona Food Magazine and we'd really, really love to make it happen! 

We're putting the final touches on the June issue and it's looking flippin' awesome - but it'd look OH SO much better on paper! 

Don't forget - there's a stack of rewards for every pledge over $5 and Pozible is totally secure! It's a good thing - be part of it!

Huevos Rancheros

Kale + Quinoa + Mushroom

Sweet Potato & Apple Patties

Baked Sweet Potato + Balsamic Walnut Salad

Roast Veg + Cous Cous

25 days to go! Help us print our first issue

Bona Food Magazine // Our Journey to Hard Copy

                                     
                                           BONA FOOD MAGAZINE - MAKE IT POZIBLE

Coconut & Quinoa Patties

graciously adapted - with the ingredients we had - from edible perspective

Homemade Nutella // Video Post

We threw this video together and deemed it totally necessary to share it's all natural chocolate-y goodness!

Oh My! Chocolate Pie

Bona Food Magazine // Online Now

Ice-Cream Date

chia & apple chilled breakfast

Granola Bars

Hungry for Change

Hey folks,
Check out this movie if you get a spare hour and a half, it's free to stream online for a little while longer and definitely worth the time.


Enjoy


http://www.hungryforchange.tv/online-premiere

Cabbage + Kale Asian Salad with Peanut Sauce Tofu

sweet potato mash.

Cauliflower Crust Pizza