bona food

Friday, 1 February 2013

here's to you


Posted by Bona Food at 11:51 7 comments
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Thursday, 31 January 2013

plantain chips


Posted by Bona Food at 01:00 0 comments
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Labels: plantain, Snacks

Wednesday, 30 January 2013

breakfast parfaits - two ways


Posted by Bona Food at 14:04 0 comments
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Labels: breakfasts, cherries, mango, Oats, protein, quinoa, yoghurt

Monday, 28 January 2013

fresh citrus salad w corriander & lime


Posted by Bona Food at 07:16 0 comments
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Labels: citrus, lime, papaya, Salad

Friday, 25 January 2013

Bona Food Mag Summer '13


READ it HERE



Posted by Bona Food at 13:36 0 comments
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Friday, 21 December 2012

Quinoa Breakfast Bowl


Posted by Bona Food at 05:13 14 comments
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Labels: almond, blackberries, mint, quinoa, seeds

Thursday, 20 December 2012

Tofu scramble


Posted by Bona Food at 04:57 1 comments
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Labels: avocado, Breakfast, eggs, Tofu
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